Archive for April, 2014

Optimized breathing tactics

Optimized Breathing Tactics- to improve your climbing or bouldering.

Life is not measured by the number of breaths we take, but by the moments that take our breath away. – Hilary Cooper Different breathing techniques help me find the right tension throughout a route, and could be the difference…

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Fear of falling rock climbing

Fear of falling – and how to practice.

The fear of falling is quite stressful, unenjoyable and pumpy.  It’s like driving a car with the handbrakes on. The muscles tense, you’re over gripping, your heart beat races, your hands get sweaty, you stop breathing and quickly pump out…

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