by Rannveig | Apr 22, 2014 | Uncategorized
Life is not measured by the number of breaths we take, but by the moments that take our breath away. – Hilary Cooper Different breathing techniques help me find the right tension throughout a route, and could be the difference between grabbing the finishing jug...
by Rannveig | Apr 1, 2014 | Climbing
The fear of falling is quite stressful, unenjoyable and pumpy. It’s like driving a car with the handbrakes on. The muscles tense, you’re over gripping, your heart beat races, your hands get sweaty, you stop breathing and quickly pump out or yell take....
by Rannveig | Mar 24, 2014 | Climbing
[vc_row][vc_column][vc_column_text] Fear is like your dog: it will become your best friend or your boss depending on how you treat it. And just like with your dog, you have to understand its nature to make friends with it. I highly recommend Eric Hörst’s book:...
by Rannveig | Mar 17, 2014 | Climbing
[vc_row][vc_column][vc_column_text] In the next few blog posts I want to share a little bit about how I’ve been treating my faithful friend, Fear. We’ve grown close over the last two years since my accident. Our relationship has been pretty tight and we´ve...
by Rannveig | Feb 24, 2014 | Uncategorized
Like many others I find yoga to be a powerful supplement to climbing or to life in general. First off, it let me get a deeper connection to myself and what I need to be happy. It brings my focus inward and teaches me to listen. Some days all I need is to stretch those...
